Registration Is Now Open For Soul Sleep: A Yoga and Self-Care Retreat!
Registration is now open for Soul Sleep: A Yoga and Self-Care Retreat!view more
This view never gets old! Rules For Today Eat your veggies.Stay hydrated.Exercise.Drench yourself in Vitamin D. Put your feet up.Take…view more
Join Peggy every Thursday (Apr 30, May 7, 14, 21, 28) evening for Yin & Yoga Nidra. You’ll slow down, stretch out, and sink into deep relaxation and rest.view more
Sit with what irritates you.Sit with what scares you.Sit with what pisses you off. Sit with it all. Breathe as…view more
Say YES to rest.. Soul Sleep is not Selfish Lazy Unproductive Soul Sleep Yoga Nidra reduces Stress Anxiety Worry Soul…view more
I’m still trying to wrap my head around this. COVID 19 is impacting the entire world at the same time. It’s forcing us to pause. It’s forcing us to press the reset button. It’s forcing us pay attention to things we don’t pay attention to. It’s forcing us to release, let go, and surrender.view more