What Would A Well Rested Workforce Mean To Your Organization?
FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by Wrike, 94% of American workers report experiencing stress…view more
Ever feel like your yoga practice is stale? Stagnant? Boring? If you’re nodding in agreement, this is a good sign that your practice is evolving.view more
I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5:view more
Let’s face it. The daily grind can be exhausting. Your routine. Your spouse. Your kids. Your boss. Your job. The…view more
“In the liminal space of rest, the mind luminous, truth is revealed. Dreams are returned.” ~ Karen Brody Rest doesn’t…view more