Self-Care Is Divine Rest Yoga Nidra

Self-Care Is Divine Rest Yoga Nidra

Say YES to rest.. Divine Rest Yoga Nidra is not Selfish Lazy Unproductive Divine Rest Yoga Nidra reduces Stress Anxiety…

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And Just Like That Everything Changed

And Just Like That Everything Changed

I’m still trying to wrap my head around this. COVID 19 is impacting the entire world at the same time. It’s forcing us to pause. It’s forcing us to press the reset button. It’s forcing us pay attention to things we don’t pay attention to. It’s forcing us to release, let go, and surrender.

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Belief In Yourself Can Lead To Personal Transformation

Belief In Yourself Can Lead To Personal Transformation

Through years of self-study, consistency in my yoga practice, and maybe a large helping of stubbornness, I found my voice. I found my center. I made peace with my pieces. I stopped looking outside myself for approval. I stopped second guessing myself. I stopped beating myself up for mistakes. I released the baggage I’d been carting around for decades.

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