No matter where you are in your journey, check in with whatever you’re carrying. Don’t just shift the extra weight around. Check it out. What is it? Does it add value? Do you still need it?
Sometimes we become oblivious to the extra weight in our physical, emotional, and mental bodies. It’s as if we’re ignoring the clutter we accumulate over the years.
It’s okay to lighten the load. It’s okay to feel the emptiness and the weightlessness of letting stuff go.
Just for today, breathe it in; breathe it out. Set yourself free. Let it go, let it go, let it go.
Photo by me, hiking the Flume Gorge, Franconia Notch, August 27, 2019.
Join me Aug 30-Sept 6, 2020 in Southern Spain for A Late Summer’s Night Dream: Yoga, Nature, and the culture of southern Spain. Click here for more info and registration: 2020 Yoga Retreat