Let’s face it. The daily grind can be exhausting. Your routine. Your spouse. Your kids. Your boss. Your job. The day in and day out of sameness, grayness, and the blahness of norming and conforming to the wants and needs of everyone else. It’s mind numbing.
Frustration and irritation grind away, underneath your skin. You crave change, something different, blue sky, the sun in your face, a safe place to let go, let it all go. A safe place to reconnect with yourself, reconnect with your deepest heartfelt desires, and reconnect with your soul.
A retreat could be just what your soul needs. Here are a few amazing reasons why:
Join me in Southern Spain in 2020 for a week of yoga, nature, and deep relaxation. Use code EarlyBird and save $100 when you register today. Discount code expires soon!
I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5:
I’m still trying to wrap my head around this. COVID 19 is impacting the entire world at the same time. It’s forcing us to pause. It’s forcing us to press the reset button. It’s forcing us pay attention to things we don’t pay attention to. It’s forcing us to release, let go, and surrender.
“In the liminal space of rest, the mind luminous, truth is revealed. Dreams are returned.”…