Sit with what irritates you.
Sit with what scares you.
Sit with what pisses you off.
Sit with it all.
Breathe as your mind lashes out.
Breathe as your mind, your ego, insists a reaction.
Breathe, baby, breathe.
Sit with it all.
Allow your breath to quiet your mind.
Allow your mind to become still.
Allow your mind and body to sink deeper into stillness.
Sit within this deep stillness.
Notice any sensation.
Welcome in all sensation.
Sink deeper into stillness.
Deeper
and deeper
Allow yourself to let go and relax deeper into stillness.
Listen in to this free 15 minute yoga nidra and give yourself permission to rest.
Join me Saturday and Sunday evening, 7:30-8:30pm est, for gentle movement and deep divine rest yoga nidra meditation. Sign up through Hot Asana Yoga Studio Hampstead.
Namaste
Love,
Me
❤️
P.Nolan
Let’s face it. The daily grind can be exhausting. Your routine. Your spouse. Your kids.…
Join Peggy every Thursday (Apr 30, May 7, 14, 21, 28) evening for Yin & Yoga Nidra. You’ll slow down, stretch out, and sink into deep relaxation and rest.
Through years of self-study, consistency in my yoga practice, and maybe a large helping of stubbornness, I found my voice. I found my center. I made peace with my pieces. I stopped looking outside myself for approval. I stopped second guessing myself. I stopped beating myself up for mistakes. I released the baggage I’d been carting around for decades.
