Breathe, Baby, Breathe

Sit with what irritates you.
Sit with what scares you.
Sit with what pisses you off.

Sit with it all.

Breathe as your mind lashes out.
Breathe as your mind, your ego, insists a reaction.
Breathe, baby, breathe.

Sit with it all.

Allow your breath to quiet your mind.
Allow your mind to become still.
Allow your mind and body to sink deeper into stillness.

Sit within this deep stillness.

Notice any sensation.
Welcome in all sensation.

Sink deeper into stillness.
Deeper
and deeper

Allow yourself to let go and relax deeper into stillness.

Listen in to this free 15 minute yoga nidra and give yourself permission to rest.

Join me Saturday and Sunday evening, 7:30-8:30pm est, for gentle movement and deep divine rest yoga nidra meditation. Sign up through Hot Asana Yoga Studio Hampstead.

Namaste
Love,
Me
❤️
P.Nolan