Rest, Reset, And Rise: You Have Permission To Center Down
Center down Deeper and deeper into stillness Become aware of the earth supporting you, holding you, cradling you
Center down feel your breath move in your body become aware of the rise and fall of your belly
Center down into awareness feel the space around you sense any sound
Center down soften your face close your eyes let your tongue float behind your teeth
Center down release and relax center down deeper and deeper earth holds you
Center down release any lingering thoughts release any lingering tension release the space between your shoulders melt into earth
Center down breathe baby breathe everything already is okay ❤️
P. Nolan April 20, 2020 🌟
Rest, Reset, & Rise
Join Peggy every Thursday (Apr 30, May 7, 14, 21, & Saturday, May 30) evening for Yin & Yoga Nidra. You’ll slow down, stretch out, and sink into deep relaxation and rest. (Class time for May 30 is 9-10am)
Move with intention and purpose through gentle yin yoga.
Open tight hips and hamstrings, release tension, stress, and worry
Discover ease in your body and calmness in your mind through breath work and guided yoga nidra meditation.
Cultivate self-mastery and self-awareness through the mindful integration of yin and yoga nidra.
Experience feeling well rested, deeply relaxed, revitalized, and renewed.
This class is suitable for everybody and every body.
Class Dates: May 30
Class Time: 9-10am
What You Need:
Bolster or pillows
Hand towel or eye pillow
Zoom (free app)
journal or notebook (not required)
Investment: $8 per class
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Rest, Reset, & Rise May 30
Yin & Yoga Nidra class, 9-10am EST Saturday May 30th.
Once you register, please check your email. You will be added to my email list, Weekly Yoga Class. This is how I will be sending you the Zoom links for each class.
I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5:
Through years of self-study, consistency in my yoga practice, and maybe a large helping of stubbornness, I found my voice. I found my center. I made peace with my pieces. I stopped looking outside myself for approval. I stopped second guessing myself. I stopped beating myself up for mistakes. I released the baggage I’d been carting around for decades.