Rest, Reset, And Rise: You Have Permission To Center Down


Center down
Deeper and deeper into stillness
Become aware of the earth supporting you, holding you, cradling you

Center down
feel your breath move in your body
become aware of the rise and fall of your belly

Center down
into awareness
feel the space around you
sense any sound

Center down
soften your face
close your eyes
let your tongue float behind your teeth

Center down
release and relax
center down
deeper and deeper
earth holds you

Center down
release any lingering thoughts
release any lingering tension
release the space between your shoulders
melt into earth

Center down
breathe baby breathe
everything already is okay ❤️

P. Nolan April 20, 2020 🌟

Rest, Reset, & Rise

Join Peggy every Thursday (Apr 30, May 7, 14, 21, & Saturday, May 30) evening for Yin & Yoga Nidra. You’ll slow down, stretch out, and sink into deep relaxation and rest. (Class time for May 30 is 9-10am)

  • Move with intention and purpose through gentle yin yoga.
  • Open tight hips and hamstrings, release tension, stress, and worry
  • Discover ease in your body and calmness in your mind through breath work and guided yoga nidra meditation.
  • Cultivate self-mastery and self-awareness through the mindful integration of yin and yoga nidra.
  • Experience feeling well rested, deeply relaxed, revitalized, and renewed.
  • This class is suitable for everybody and every body.

Class Dates: May 30

Class Time: 9-10am

What You Need:

  • Blocks
  • Bolster or pillows
  • Strap
  • Snuggly blanket
  • Hand towel or eye pillow
  • Zoom (free app)
  • Quiet space
  • journal or notebook (not required)
  • Investment: $8 per class

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Register Today

Rest, Reset, & Rise May 30
Rest, Reset, & Rise May 30
Yin & Yoga Nidra class, 9-10am EST Saturday May 30th.
Price: $8.00

Once you register, please check your email. You will be added to my email list, Weekly Yoga Class. This is how I will be sending you the Zoom links for each class.

Namaste,

Peggy

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