Registration Is Now Open For Soul Sleep: A Yoga and Self-Care Retreat!
If it weren’t for Covid, I’d be buzzing with so much excitement right now. I’d be leaving for Spain today. But as the world shifted to deal with a pandemic, so did my plans. I won’t be leading my first retreat. 15 people won’t be joining me this weekend for a grand adventure in southern Spain. No tapas, no wine tasting, no flamenco dancing. I know I’m not alone in feeling sad. Raise your hand if you’re feeling a little sad, too.
To pick myself up, and hopefully those around me as well, I’ve had to adjust to the reality of the way things are and embrace the wholesome what is so. I’ve taken plenty of my own advice. I practice yoga. I create through writing, crochet, and painting. I’ve slowed down and turned inward. I’ve filled a journal.
I’m so happy to announce that registration is officially open for Soul Sleep: A yoga and self care retreat. This is a month long at home rest journey. Everything I wanted to teach in Spain is now coming to you online. While we won’t get to experience the sights and sounds of southern Spain, we will experience everything else.
Here’s a taste:
*Do you feel chronically stressed out or exhausted?
*Has your to-do list become never-ending and overwhelming?
*Has Covid snapped your last nerve?
Join Peggy in October for this month long at home retreat where you’ll slow down, stretch out, and sink into deep relaxation and rest.
Live 2.5 hour zoom sessions every Thursday in October – Oct 1, 8, 15, 22, & 29 (7-9:30 PM EST)
Live sessions will include slow and gentle yoga, journaling, and yoga nidra meditation
Special guest speakers on Oct 8, 15, and 22
Time for questions/sharing
Move with intention and purpose through gentle yin and slow yoga.
Restore your energy through breath work (pranayama practice)
Recorded yoga nidra sessions that you can listen to at any time you need to completely release and relax.
A private Facebook group to ask questions, share, and learn from each other in a safe place. I will also be doing pop up FB live sessions in this group.
Soul Sleep is an at home, online, retreat for the month of October. Registration includes recorded yoga nidra meditations, 5 live zoom sessions, guest speakers, tips and tools to help you take care of you.
Available Qty: 11
No yoga or writing experience required. This class is suitable for all levels of yoga, including beginners.
Through years of self-study, consistency in my yoga practice, and maybe a large helping of stubbornness, I found my voice. I found my center. I made peace with my pieces. I stopped looking outside myself for approval. I stopped second guessing myself. I stopped beating myself up for mistakes. I released the baggage I’d been carting around for decades.
I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5: