Reclaim Your Inner Peace

Soul Rest Season 2: A Yin and Yoga Nidra Journey of Deep Rest and Self-Care.

Begin the new year with Soul Rest Season 2: A Yin and Yoga Nidra Journey with Peggy Nolan, RYT 500

We begin January 7th!

  • Do you want to reclaim your inner peace, energy and vitality?
  • Are you aching to take better care of yourself?
  • Do you feel the call to reclaim your inner peace? Your inner calm?
  • Has the news and broadcasting companies brought you fear, uncertainty, and doubt?
  • Do you want to release the worry, tightness and tension from 2020?
  • Are you wondering what your path forward in 2021 looks like?
  • Are you craving soul cleansing self-care?

If you answered yes to any or all of the above, then you’ll want to join Peggy in January for this month long yin and yoga nidra journey through the second limb of yoga, ~ 5 yogic qualities that help you treat and care for yourself better.

You’ll slow down, stretch out, and sink into deep relaxation. You’ll learn to turn inward, trust your intuition, and listen for the response when you ask yourself, “what’s my next best step?”

  • Live 90 minute zoom sessions every Thursday in January – Jan 7, 14, 21, & 28. 7:30pm-9pm EST. These sessions will be recorded!
  • Move with intention and purpose through gentle yin.
  • Restore your energy and inner peace through breath work (pranayama practice)
  • Discover ease in your body and calmness in your mind through guided yoga nidra meditation.
  • Cultivate self-mastery and self-awareness through the creative integration of Writing Raw and Real.
  • Weekly emails (for those who registered for all 4 sessions) that include journal prompts, yoga philosophy, yoga nidra concepts, and tips and tools to remind you that self-care is as necessary as oxygen.

Each class will leave you feeling centered, well rested, deeply relaxed, revitalized, realigned, and renewed.

Soul Rest Season 2 is suitable for everybody and every body. No yoga or writing experience required.

What you need for each live session: zoom, journal or notebook, something to write or draw with, yoga mat, comfy clothes to practice in, bolster or pillows, snuggly blanket, a quiet space.

If you would like to go even deeper, my suggested reading: The Yamas and Niyamas by Deborah Adele. Please note that you do not need to purchase the book for this class.

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I have a few spots open for individual Soul Rest classes – January 21 and 28.

Soul Rest Season 2: Live Yin & Yoga Nidra Session January 21, 2021
Soul Rest Season 2: Live Yin & Yoga Nidra Session January 21, 2021
Soul Rest Season 2 is an online Yin and Yoga Nidra series of self-care for the month of January. This is a single session reservation for January 21, 2021. 7:30PM - 9PM EST
Price: $28.00

AND

Soul Rest Season 2: Live Yin & Yoga Nidra Session January 28, 2021
Soul Rest Season 2: Live Yin & Yoga Nidra Session January 28, 2021
Soul Rest Season 2 is an online Yin and Yoga Nidra series of self-care for the month of January. This is a single session reservation for January 28, 2021. 7:30PM - 9PM EST
Price: $28.00

About Peggy

Hi everyone! I’m Peggy and I’ve been practicing yoga for almost 20 years and teaching for 11 years. My mission is to help the exhausted and worn out rejuvenate their lives through the sacred art of yoga. I’m an E-RYT200 and RYT500 with Yoga Alliance.

I’m always a student with over 200 additional hours of advanced teacher training and certification in Yin yoga and Yoga Nidra, Yoga philosophy, Ayurveda, Pranayama, and Meditation.

This beautiful practice always brings me back to my center and allows me to reclaim my energy, my peace and my sense of calm.

I hope you will be joining me for this amazing journey through the Niyamas!

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