The Ultimate Chakra Cleanse

The Ultimate Chakra Cleanse – December 26, 1:30-3PM at Hot Asana Yoga Studio in Hampstead, NH!

Allow the weight of all that youโ€™ve been carrying completely release in this extended Yin to Zen master class. Join Peggy for a 90 minute practice designed to release stuck, stagnant energy thatโ€™s been trapped deep inside your 7 main energy centers.

In this class, Peggy will provide:

๐Ÿ•‰ a brief overview of the chakra system

๐Ÿ•‰ where your chakras are located within your body

๐Ÿ•‰ and how to keep these wheelhouses of energy spinning smoothly

Peggy has created a Yin practice that will help unblock and release stuck energy from each chakra.

This sequence will:

๐Ÿ•‰ refine and align

๐Ÿ•‰ bring clarity and calmness to your bodyIn Shavasna, you will gently transition to the Chakra Journey, a guided yoga nidra meditation where you may experience

๐Ÿ•‰ deep relaxation

๐Ÿ•‰ conscious dreaming

๐Ÿ•‰ and the delicious state between wakefulness and dreaming

โœ… This class is suited for all levels.

Investment: $25

Register at Hot Asana Yoga Studio Hampstead


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