Allow the weight of all that you’ve been carrying completely release in this extended Yin to Zen master class. Join Peggy for a 90 minute practice designed to release stuck, stagnant energy that’s been trapped deep inside your 7 main energy centers.
a brief overview of the chakra system
where your chakras are located within your body
and how to keep these wheelhouses of energy spinning smoothly
Peggy has created a Yin practice that will help unblock and release stuck energy from each chakra.
refine and align
bring clarity and calmness to your bodyIn Shavasna, you will gently transition to the Chakra Journey, a guided yoga nidra meditation where you may experience
deep relaxation
conscious dreaming
and the delicious state between wakefulness and dreaming
This class is suited for all levels.
Investment: $25
Register at Hot Asana Yoga Studio Hampstead
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