Allow the weight of all that you’ve been carrying completely release in this extended Yin to Zen master class. Join Peggy for a 90 minute practice designed to release stuck, stagnant energy that’s been trapped deep inside your 7 main energy centers.
a brief overview of the chakra system
where your chakras are located within your body
and how to keep these wheelhouses of energy spinning smoothly
Peggy has created a Yin practice that will help unblock and release stuck energy from each chakra.
refine and align
bring clarity and calmness to your bodyIn Shavasna, you will gently transition to the Chakra Journey, a guided yoga nidra meditation where you may experience
deep relaxation
conscious dreaming
and the delicious state between wakefulness and dreaming
This class is suited for all levels.
Investment: $25
Register at Hot Asana Yoga Studio Hampstead
Registration is now open for Soul Sleep: A Yoga and Self-Care Retreat!
Slow down, stretch out, and sink into deep relaxation. You’ll learn to turn inward, trust your intuition, and listen for the response when you ask yourself, “what’s my next best step?”
I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5:
