Make Time For You – February Classes With Peggy

Awaken to your true essence. Give yourself the gift of you.

Peggy Nolan

I welcome you to check in this month, to practice svadhaya with me. While I’m not teaching every morning like I did in January, I’m offering a weekly gentle flow class on Friday mornings. Beginner friendly. Move with a slower fluidity that brings awareness to what you’re experiencing or feeling. Modifications for poses will be given, props are encouraged! 

I’m teaching one online master class this month, also beginner friendly. If you’d like to learn more and deepen your yoga practice, on Thursday, February 11, I’ll be teaching the Ultimate Chakra Cleanse. This 2 hour master class provides an overview of the chakra system, chakra affirmations, and a breath, yin, and Yoga Nidra practice specific to the chakras. 

My classes are online, join from anywhere! 

Namaste,

Peggy

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February Gentle Flow Yoga – every Friday morning!

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Drop in Rate

Feb 19, 2021

February Gentle Flow Yoga - Drop In Rate
February Gentle Flow Yoga - Drop In Rate
February Gentle Flow - Drop In for Friday, Feb 19, 2021 - 6:30AM-7:30AM EST. We'll ease into the morning and day with gentle, mindful movement. Beginner to advanced yogi friendly. Modifications and props are highly encouraged. Show up for you. No prior yoga experience required. You need your yoga mat, blocks, yoga strap or tie, and download the zoom app. Wear comfy clothes. Please make sure I have your email to send you the zoom link!
Price: $15.00

Feb 26, 2021

February Gentle Flow Yoga - Drop In Rate
February Gentle Flow Yoga - Drop In Rate
February Gentle Flow - Drop In for Friday, Feb 26, 2021 - 6:30AM-7:30AM EST. We'll ease into the morning and day with gentle, mindful movement. Beginner to advanced yogi friendly. Modifications and props are highly encouraged. Show up for you. No prior yoga experience required. You need your yoga mat, blocks, yoga strap or tie, and download the zoom app. Wear comfy clothes. Please make sure I have your email to send you the zoom link!
Price: $15.00

About Peggy

Hi everyone! I’m Peggy and I’ve been practicing yoga for almost 20 years and teaching for 12 years. My mission is to help the exhausted and worn out rejuvenate their lives through the sacred art of yoga. I’m an E-RYT200, RYT500, and YACEP with Yoga Alliance. 

I’m always a student with over 200 additional hours of advanced teacher training and certification in Yin yoga and Yoga Nidra, Yoga philosophy, Ayurveda, Pranayama, and Meditation. 

This beautiful practice always brings me back to my center and allows me to reclaim my energy, my peace and my sense of calm.

I can’t wait to see you in class!


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