Category: Self-Care

Your Practice Requires Making an Effort

Your Practice Requires Making an Effort

It's not always easy finding the time or space to breathe and…

The Art of Letting Go

The Art of Letting Go

As the tightness and tension leave my body,
I imagine my big heavy thoughts unwind from my mind,
emptying out through the space between my eyes.

Reclaim Your Inner Peace

Reclaim Your Inner Peace

Slow down, stretch out, and sink into deep relaxation. You’ll learn to turn inward, trust your intuition, and listen for the response when you ask yourself, “what’s my next best step?”

Today’s Tip To Reduce Stress

Today’s Tip To Reduce Stress

Today’s tip to reduce stress: Find a quiet spot. Sit comfortably on…

If You’re Not Taking Care Of  You, Who Will?

If You’re Not Taking Care Of You, Who Will?

The tired I’m seeing around me and sometimes in me is fatigue. We’re all feeling the effects of pandemic fatigue, compassion fatigue, remote learning fatigue, don’t touch your face fatigue, media fatigue, political fatigue. You name it, we’re feeling it one way or another.