Category: Yoga

If You’re Not Taking Care Of  You, Who Will?

If You’re Not Taking Care Of You, Who Will?

The tired I’m seeing around me and sometimes in me is fatigue. We’re all feeling the effects of pandemic fatigue, compassion fatigue, remote learning fatigue, don’t touch your face fatigue, media fatigue, political fatigue. You name it, we’re feeling it one way or another.

Rest, Reset, And Rise: You Have Permission To Center Down

Rest, Reset, And Rise: You Have Permission To Center Down

Join Peggy every Thursday (Apr 30, May 7, 14, 21, 28) evening for Yin & Yoga Nidra. You’ll slow down, stretch out, and sink into deep relaxation and rest.

Breathe, Baby, Breathe

Breathe, Baby, Breathe

Sit with what irritates you.Sit with what scares you.Sit with what pisses…

Self-Care Is Soul Sleep Yoga Nidra

Self-Care Is Soul Sleep Yoga Nidra

Say YES to rest.. Soul Sleep is not Selfish Lazy Unproductive Soul…

And Just Like That Everything Changed

And Just Like That Everything Changed

I’m still trying to wrap my head around this. COVID 19 is impacting the entire world at the same time. It’s forcing us to pause. It’s forcing us to press the reset button. It’s forcing us pay attention to things we don’t pay attention to. It’s forcing us to release, let go, and surrender.

Belief In Yourself Can Lead To Personal Transformation

Belief In Yourself Can Lead To Personal Transformation

Through years of self-study, consistency in my yoga practice, and maybe a large helping of stubbornness, I found my voice. I found my center. I made peace with my pieces. I stopped looking outside myself for approval. I stopped second guessing myself. I stopped beating myself up for mistakes. I released the baggage I’d been carting around for decades.

What Would A Well Rested Workforce Mean To Your Organization?

What Would A Well Rested Workforce Mean To Your Organization?

FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by…

Infuse Your Yoga Practice With Creativity And Inspiration From The Yoga Sutras

Infuse Your Yoga Practice With Creativity And Inspiration From The Yoga Sutras

Ever feel like your yoga practice is stale? Stagnant? Boring? If you’re nodding in agreement, this is a good sign that your practice is evolving.

5 Amazing Benefits of Yoga Nidra

5 Amazing Benefits of Yoga Nidra

I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5: