Category: Yoga

What Would A Well Rested Workforce Mean To Your Organization?

What Would A Well Rested Workforce Mean To Your Organization?

FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by…

Infuse Your Yoga Practice With Creativity And Inspiration From The Yoga Sutras

Infuse Your Yoga Practice With Creativity And Inspiration From The Yoga Sutras

Ever feel like your yoga practice is stale? Stagnant? Boring? If you’re nodding in agreement, this is a good sign that your practice is evolving.

5 Amazing Benefits of Yoga Nidra

5 Amazing Benefits of Yoga Nidra

I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5:

Slow Down. Turn Inward

Slow Down. Turn Inward

“In the liminal space of rest, the mind luminous, truth is revealed.…

It’s Okay To Let Stuff Go

It’s Okay To Let Stuff Go

No matter where you are in your journey, check in with whatever…

How To Easily Shake Off Stress

How To Easily Shake Off Stress

Pause. Breathe. Release. Slow down notice bring conscious awareness to your breath…