Category: Yoga

Self-Care Is Divine Rest Yoga Nidra

Self-Care Is Divine Rest Yoga Nidra

Say YES to rest.. Divine Rest Yoga Nidra is not Selfish Lazy…

And Just Like That Everything Changed

And Just Like That Everything Changed

I’m still trying to wrap my head around this. COVID 19 is impacting the entire world at the same time. It’s forcing us to pause. It’s forcing us to press the reset button. It’s forcing us pay attention to things we don’t pay attention to. It’s forcing us to release, let go, and surrender.

Belief In Yourself Can Lead To Personal Transformation

Belief In Yourself Can Lead To Personal Transformation

Through years of self-study, consistency in my yoga practice, and maybe a large helping of stubbornness, I found my voice. I found my center. I made peace with my pieces. I stopped looking outside myself for approval. I stopped second guessing myself. I stopped beating myself up for mistakes. I released the baggage I’d been carting around for decades.

What Would A Well Rested Workforce Mean To Your Organization?

What Would A Well Rested Workforce Mean To Your Organization?

FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by…

Infuse Your Yoga Practice With Creativity And Inspiration From The Yoga Sutras

Infuse Your Yoga Practice With Creativity And Inspiration From The Yoga Sutras

Ever feel like your yoga practice is stale? Stagnant? Boring? If you’re nodding in agreement, this is a good sign that your practice is evolving.

5 Amazing Benefits of Yoga Nidra

5 Amazing Benefits of Yoga Nidra

I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5:

Slow Down. Turn Inward

Slow Down. Turn Inward

“In the liminal space of rest, the mind luminous, truth is revealed.…

It’s Okay To Let Stuff Go

It’s Okay To Let Stuff Go

No matter where you are in your journey, check in with whatever…

How To Easily Shake Off Stress

How To Easily Shake Off Stress

Pause. Breathe. Release. Slow down notice bring conscious awareness to your breath…