Soul Sleep: A Yoga Nidra and Soul Care Mini Retreat with Peggy Nolan, RYT 500
* Do you feel chronically stressed out or exhausted?
* Has your to-do list become never-ending and overwhelming?
* Has Covid snapped your last nerve?
Join Peggy in October for this month long at home retreat where you’ll slow down, stretch out, and sink into deep relaxation and rest.
Live 2.5 hour zoom sessions every Thursday in October – Oct 1, 8, 15, 22, & 29 (7-9:30 PM EST)
Live sessions will include slow and gentle yoga, journaling, and yoga nidra meditation
Special guest speakers on Oct 8 & 15
Time for questions/sharing
Move with intention and purpose through gentle yin and slow yoga.
Restore your energy through breath work (pranayama practice)
Discover ease in your body and calmness in your mind through guided yoga nidra meditation.
Cultivate self-mastery and self-awareness through the creative integration of Writing Raw and Real.
Weekly emails that include journal prompts, yoga philosophy, yoga nidra concepts, and tips and tools to remind you that self-care is as necessary as oxygen. Fill your cup first.
Recorded yoga nidra sessions that you can listen to at any time you need to completely release and relax.
A private Facebook group to ask questions, share, and learn from each other in a safe place. I will also be doing pop up FB live sessions in this group.
I also have a few extra goodies that I’m planning.
Return to your center feeling well rested, deeply relaxed, revitalized, realigned, and renewed.
This retreat is suitable for everybody and every body. No yoga or writing experience required.
What you need for each live session: journal or notebook, something to write or draw with, yoga mat, comfy clothes to practice in, bolster or pillows, snuggly blanket, a quiet space.
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Soul Sleep: A Yoga Nidra Rest Journey
Soul Sleep is an at home, online, retreat for the month of October. Registration includes recorded yoga nidra meditations, 5 live zoom sessions, guest speakers, tips and tools to help you take care of you.
Available Qty: 11
Once you register, you will be added to the retreat email list. This is how I will be sending you each week’s material, zoom, info, and FB group info. Be sure to confirm when you receive the email!
Can’t make every Thursday in October? No worries! You can sign up for individual sessions!
Soul Sleep: Live Yin & Yoga Nidra Session 10/1/2020
Soul Sleep is an at home, online, retreat for the month of October. This is a single session reservation for 10/1/2020.
Soul Sleep: Live Yin & Yoga Nidra Session 10/8/2020
Soul Sleep is an at home, online, retreat for the month of October. This is a single session reservation for 10/8/2020.
Soul Sleep: Live Yin & Yoga Nidra Session 10/15/2020
Soul Sleep is an at home, online, retreat for the month of October. This is a single session reservation for 10/15/2020.
Soul Sleep: Live Yin & Yoga Nidra Session 10/22/2020
Soul Sleep is an at home, online, retreat for the month of October. This is a single session reservation for 10/22/2020.
Soul Sleep: Live Yin & Yoga Nidra Session 10/29/2020
Soul Sleep is an at home, online, retreat for the month of October. This is a single session reservation for 10/29/2020.
About Peggy: Peggy has been practicing yoga for almost 20 years and teaching for 11 years. Her mission is to help the exhausted and worn out rejuvenate their lives through the sacred art of yoga. Peggy is a registered yoga teacher with Yoga Alliance and has over 500 hours of advanced teacher training to include Yin yoga and Yoga Nidra.
I hope you will be joining me for this amazing at home retreat!