Tag: breath work

Breathe, Baby, Breathe

Breathe, Baby, Breathe

Sit with what irritates you.Sit with what scares you.Sit with what pisses…

And Just Like That Everything Changed

And Just Like That Everything Changed

I’m still trying to wrap my head around this. COVID 19 is impacting the entire world at the same time. It’s forcing us to pause. It’s forcing us to press the reset button. It’s forcing us pay attention to things we don’t pay attention to. It’s forcing us to release, let go, and surrender.

How To Easily Shake Off Stress

How To Easily Shake Off Stress

Pause. Breathe. Release. Slow down notice bring conscious awareness to your breath…