Tag: deep relaxation

Breathe, Baby, Breathe

Breathe, Baby, Breathe

Sit with what irritates you.Sit with what scares you.Sit with what pisses…

What Would A Well Rested Workforce Mean To Your Organization?

What Would A Well Rested Workforce Mean To Your Organization?

FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by…

5 Amazing Benefits of Yoga Nidra

5 Amazing Benefits of Yoga Nidra

I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5:

10 Remarkable Reasons Why A Retreat Is Good For Your Soul

10 Remarkable Reasons Why A Retreat Is Good For Your Soul

Let’s face it. The daily grind can be exhausting. Your routine. Your…