Tag: meditation

Breathe, Baby, Breathe

Breathe, Baby, Breathe

Sit with what irritates you.Sit with what scares you.Sit with what pisses…

Self-Care Is Soul Sleep Yoga Nidra

Self-Care Is Soul Sleep Yoga Nidra

Say YES to rest.. Soul Sleep is not Selfish Lazy Unproductive Soul…

Infuse Your Yoga Practice With Creativity And Inspiration From The Yoga Sutras

Infuse Your Yoga Practice With Creativity And Inspiration From The Yoga Sutras

Ever feel like your yoga practice is stale? Stagnant? Boring? If you’re nodding in agreement, this is a good sign that your practice is evolving.

5 Amazing Benefits of Yoga Nidra

5 Amazing Benefits of Yoga Nidra

I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5:

It’s Okay To Let Stuff Go

It’s Okay To Let Stuff Go

No matter where you are in your journey, check in with whatever…

How To Easily Shake Off Stress

How To Easily Shake Off Stress

Pause. Breathe. Release. Slow down notice bring conscious awareness to your breath…