Allow the weight of all that you’ve been carrying completely release in…
Slow down, stretch out, and sink into deep relaxation. You’ll learn to turn inward, trust your intuition, and listen for the response when you ask yourself, “what’s my next best step?”
The tired I’m seeing around me and sometimes in me is fatigue. We’re all feeling the effects of pandemic fatigue, compassion fatigue, remote learning fatigue, don’t touch your face fatigue, media fatigue, political fatigue. You name it, we’re feeling it one way or another.
Registration is now open for Soul Sleep: A Yoga and Self-Care Retreat!
Join Peggy every Thursday (Apr 30, May 7, 14, 21, 28) evening for Yin & Yoga Nidra. You’ll slow down, stretch out, and sink into deep relaxation and rest.
FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by…
Ever feel like your yoga practice is stale? Stagnant? Boring? If you’re nodding in agreement, this is a good sign that your practice is evolving.
I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5: