Tag: yin yoga

Yin to Zen 9/29 7-8:15 PM EST

Yin to Zen 9/29 7-8:15 PM EST

Yin to Zen Sept 29, 7-8:15 PM EST Bring your props, bolster/pillows…

Navigating Change Part 2 – September 9, 2021

Navigating Change Part 2 – September 9, 2021

Navigating Change Whether you’re going through a planned or unplanned change my…

Pop Up Yin to Zen Sunday August 29!

Pop Up Yin to Zen Sunday August 29!

7-8:15PM EST Sign up today! The quieter you become, the more you are…

Navigating Change During Uncertain Times

Navigating Change During Uncertain Times

I'm so excited about my next workshop, Navigating Change During Uncertain Times: Yoga…

What Would Your Life Feel Like If You Felt Well Rested?

What Would Your Life Feel Like If You Felt Well Rested?

Welcome to Soul Rest - The On Demand Sessions! Do you feel…

Revive & Thrive – A Soul Rest Pop Up Class March 25th!

Revive & Thrive – A Soul Rest Pop Up Class March 25th!

Before I leave for a month long trip to Florida and the…

Make Time For You – February Classes With Peggy

Make Time For You – February Classes With Peggy

February class schedule with Peggy

Reclaim Your Inner Peace

Reclaim Your Inner Peace

Slow down, stretch out, and sink into deep relaxation. You’ll learn to turn inward, trust your intuition, and listen for the response when you ask yourself, “what’s my next best step?”

If You’re Not Taking Care Of  You, Who Will?

If You’re Not Taking Care Of You, Who Will?

The tired I’m seeing around me and sometimes in me is fatigue. We’re all feeling the effects of pandemic fatigue, compassion fatigue, remote learning fatigue, don’t touch your face fatigue, media fatigue, political fatigue. You name it, we’re feeling it one way or another.