Tag: yin yoga

Online – The Ultimate Chakra Cleanse

Online – The Ultimate Chakra Cleanse

Allow the weight of all that you’ve been carrying completely release in…

Make Time For You – February Classes With Peggy

Make Time For You – February Classes With Peggy

February class schedule with Peggy

Reclaim Your Inner Peace

Reclaim Your Inner Peace

Slow down, stretch out, and sink into deep relaxation. You’ll learn to turn inward, trust your intuition, and listen for the response when you ask yourself, “what’s my next best step?”

If You’re Not Taking Care Of  You, Who Will?

If You’re Not Taking Care Of You, Who Will?

The tired I’m seeing around me and sometimes in me is fatigue. We’re all feeling the effects of pandemic fatigue, compassion fatigue, remote learning fatigue, don’t touch your face fatigue, media fatigue, political fatigue. You name it, we’re feeling it one way or another.

Registration Is Now Open For Soul Sleep: A Yoga and Self-Care Retreat!

Registration Is Now Open For Soul Sleep: A Yoga and Self-Care Retreat!

Registration is now open for Soul Sleep: A Yoga and Self-Care Retreat!

Rest, Reset, And Rise: You Have Permission To Center Down

Rest, Reset, And Rise: You Have Permission To Center Down

Join Peggy every Thursday (Apr 30, May 7, 14, 21, 28) evening for Yin & Yoga Nidra. You’ll slow down, stretch out, and sink into deep relaxation and rest.

What Would A Well Rested Workforce Mean To Your Organization?

What Would A Well Rested Workforce Mean To Your Organization?

FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by…

Infuse Your Yoga Practice With Creativity And Inspiration From The Yoga Sutras

Infuse Your Yoga Practice With Creativity And Inspiration From The Yoga Sutras

Ever feel like your yoga practice is stale? Stagnant? Boring? If you’re nodding in agreement, this is a good sign that your practice is evolving.

5 Amazing Benefits of Yoga Nidra

5 Amazing Benefits of Yoga Nidra

I’m pretty high on yoga nidra. I’ve worked through lots of my own stuff and I’ve received some amazing inner insight. I love, love, love teaching yoga nidra and I strongly believe that everyone who practices this will receive innumerable benefits. Here’s my top 5: