Navigating Change Whether you’re going through a planned or unplanned change my…
7-8:15PM EST Sign up today! The quieter you become, the more you are…
I'm so excited about my next workshop, Navigating Change During Uncertain Times: Yoga…
Welcome to Soul Rest - The On Demand Sessions! Do you feel…
Before I leave for a month long trip to Florida and the…
Slow down, stretch out, and sink into deep relaxation. You’ll learn to turn inward, trust your intuition, and listen for the response when you ask yourself, “what’s my next best step?”
The tired I’m seeing around me and sometimes in me is fatigue. We’re all feeling the effects of pandemic fatigue, compassion fatigue, remote learning fatigue, don’t touch your face fatigue, media fatigue, political fatigue. You name it, we’re feeling it one way or another.
