Tag: yoga nidra

Your Practice Requires Making an Effort

Your Practice Requires Making an Effort

It's not always easy finding the time or space to breathe and…

Revive & Thrive – A Soul Rest Pop Up Class March 25th!

Revive & Thrive – A Soul Rest Pop Up Class March 25th!

Before I leave for a month long trip to Florida and the…

Online – The Ultimate Chakra Cleanse

Online – The Ultimate Chakra Cleanse

Allow the weight of all that you’ve been carrying completely release in…

Make Time For You – February Classes With Peggy

Make Time For You – February Classes With Peggy

February class schedule with Peggy

Have You Downloaded My Free Soul Rest Yoga Nidra Yet?

Have You Downloaded My Free Soul Rest Yoga Nidra Yet?

Sign up today for my yoga newsletter and I’ll send you a FREE Soul Rest Yoga Nidra audio that you can download and experience the benefits of yogic sleep immediately!

Reclaim Your Inner Peace

Reclaim Your Inner Peace

Slow down, stretch out, and sink into deep relaxation. You’ll learn to turn inward, trust your intuition, and listen for the response when you ask yourself, “what’s my next best step?”

The Ultimate Chakra Cleanse

The Ultimate Chakra Cleanse

The Ultimate Chakra Cleanse - December 26, 1:30-3PM at Hot Asana Yoga…

If You’re Not Taking Care Of  You, Who Will?

If You’re Not Taking Care Of You, Who Will?

The tired I’m seeing around me and sometimes in me is fatigue. We’re all feeling the effects of pandemic fatigue, compassion fatigue, remote learning fatigue, don’t touch your face fatigue, media fatigue, political fatigue. You name it, we’re feeling it one way or another.

Registration Is Now Open For Soul Sleep: A Yoga and Self-Care Retreat!

Registration Is Now Open For Soul Sleep: A Yoga and Self-Care Retreat!

Registration is now open for Soul Sleep: A Yoga and Self-Care Retreat!