Join Peggy every Thursday (Apr 30, May 7, 14, 21, 28) evening for Yin & Yoga Nidra. You’ll slow down, stretch out, and sink into deep relaxation and rest.
Through years of self-study, consistency in my yoga practice, and maybe a large helping of stubbornness, I found my voice. I found my center. I made peace with my pieces. I stopped looking outside myself for approval. I stopped second guessing myself. I stopped beating myself up for mistakes. I released the baggage I’d been carting around for decades.
FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by…
Ever feel like your yoga practice is stale? Stagnant? Boring? If you’re nodding in agreement, this is a good sign that your practice is evolving.
