Slow down, stretch out, and sink into deep relaxation. You’ll learn to turn inward, trust your intuition, and listen for the response when you ask yourself, “what’s my next best step?”
Registration is now open for Soul Sleep: A Yoga and Self-Care Retreat!
Join Peggy every Thursday (Apr 30, May 7, 14, 21, 28) evening for Yin & Yoga Nidra. You’ll slow down, stretch out, and sink into deep relaxation and rest.
Through years of self-study, consistency in my yoga practice, and maybe a large helping of stubbornness, I found my voice. I found my center. I made peace with my pieces. I stopped looking outside myself for approval. I stopped second guessing myself. I stopped beating myself up for mistakes. I released the baggage I’d been carting around for decades.
FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by…
Ever feel like your yoga practice is stale? Stagnant? Boring? If you’re nodding in agreement, this is a good sign that your practice is evolving.
