Tag: yoga wisdom

Your Practice Requires Making an Effort

Your Practice Requires Making an Effort

It's not always easy finding the time or space to breathe and…

Registration Is Now Open For Soul Sleep: A Yoga and Self-Care Retreat!

Registration Is Now Open For Soul Sleep: A Yoga and Self-Care Retreat!

Registration is now open for Soul Sleep: A Yoga and Self-Care Retreat!

Breathe, Baby, Breathe

Breathe, Baby, Breathe

Sit with what irritates you.Sit with what scares you.Sit with what pisses…

Belief In Yourself Can Lead To Personal Transformation

Belief In Yourself Can Lead To Personal Transformation

Through years of self-study, consistency in my yoga practice, and maybe a large helping of stubbornness, I found my voice. I found my center. I made peace with my pieces. I stopped looking outside myself for approval. I stopped second guessing myself. I stopped beating myself up for mistakes. I released the baggage Iā€™d been carting around for decades.