As the tightness and tension leave my body,
I imagine my big heavy thoughts unwind from my mind,
emptying out through the space between my eyes.
Join Peggy every Thursday (Apr 30, May 7, 14, 21, 28) evening for Yin & Yoga Nidra. You’ll slow down, stretch out, and sink into deep relaxation and rest.
Say YES to rest.. Soul Sleep is not Selfish Lazy Unproductive Soul…
I’m still trying to wrap my head around this. COVID 19 is impacting the entire world at the same time. It’s forcing us to pause. It’s forcing us to press the reset button. It’s forcing us pay attention to things we don’t pay attention to. It’s forcing us to release, let go, and surrender.
Through years of self-study, consistency in my yoga practice, and maybe a large helping of stubbornness, I found my voice. I found my center. I made peace with my pieces. I stopped looking outside myself for approval. I stopped second guessing myself. I stopped beating myself up for mistakes. I released the baggage I’d been carting around for decades.
FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by…
Let’s face it. The daily grind can be exhausting. Your routine. Your…
