Tag: Yoga

What Would A Well Rested Workforce Mean To Your Organization?

What Would A Well Rested Workforce Mean To Your Organization?

FEBRUARY 13, 2020 (Derry, NH) – According to a 2019 survey by…

10 Remarkable Reasons Why A Retreat Is Good For Your Soul

10 Remarkable Reasons Why A Retreat Is Good For Your Soul

Let’s face it. The daily grind can be exhausting. Your routine. Your…

Slow Down. Turn Inward

Slow Down. Turn Inward

“In the liminal space of rest, the mind luminous, truth is revealed.…

It’s Okay To Let Stuff Go

It’s Okay To Let Stuff Go

No matter where you are in your journey, check in with whatever…

How To Easily Shake Off Stress

How To Easily Shake Off Stress

Pause. Breathe. Release. Slow down notice bring conscious awareness to your breath…